Latte
A double espresso shot with your choice of steamed milk.
Dirty Chai
A Chai Latte Topped with a Double Shot of Espresso
Coffee Beans
1 Pound of Espresso Beans
Cappuccino
A double espresso shot and equal amount of foam from your choice of milk.
Flat White
Classic Hot Chocolate
Espresso
A double shot of our specialty 'Squeeze Blend' espresso.
Tea
Pick your Tea Flavor
Classic Iced Coffee
Fog
Americano
Our specially blended "squeeze" espresso over hot water.
Caffè Mocha
Peppermint Hot Chocolate
Matcha
Organic matcha green tea with your choice of milk and light sweetener. Get it iced or hot!
Gettin' Pickled - Wrap
First We Fiesta Wrap
Crunchy Thai Peanut Wrap
Cobb's Your Uncle - Wrap
Roasted Root - Wrap
Spicy Kale Caesar Wrap
Restore
Pineapple, ginger, turmeric, black pepper, coconut milk, lime.
Nourish
Kale, mango, banana, coconut water.
Strengthen
Peanut butter, almond butter, banana, dates, flax, maple, vanilla, oat milk.
Mango Tango
Mango, Peaches, Pineapple, Green Tea
Play
Strawberry, banana, maple, lime, oat milk, vanilla.
Glow
Strawberry, apple, beet, avocado, ginger, lime, maple, coconut water.
Awaken
Espresso, dates, cocoa, avocado, dark chocolate almond milk.
Bubly
Lemonade
Floko Kombucha
Diet Coke
Fiji Water
Coke
Crunchy Thai Peanut
Lettuce, red cabbage, bell peppers, edamame, bean sprouts, carrots, peanuts. crunchy rice noodles, green onions, tamari peanut dressing.
Spicy Kale Caesar
Kale, bacon, parmesan, buffalo chickpeas, gluten free croutons, caesar dressing.
Roasted Root
Kale, quinoa, roasted root veggies, onions, walnuts, goat cheese, sweet onion dressing.
Gettin' Pickled
Greens, Red Cabbage, Cucumbers, Pickles, Onions, Feta, Gluten Free Croutons, Spiced Pepitas, Green Goddess Dressing.
First We Fiesta
Lettuce, rice, black beans, corn, pico de gallo, guacamole, jalapeños, cheese, creamy cilantro dressing.
Cobb's Your Uncle
Greens, Tomatoes, Buffalo Chickpeas, Fried Egg, Bacon, Avocado, Onions, Cheese, Maple Dijon Dressing
Tie Dye
Quinoa, Beets, Carrots, Tomatoes, Green Onions, Pepitas, Greens, Tahini Sunshine Dressing
Ginger Shot
Loafs
Classic Grilled Cheese
Avocado Toast
Smashed Avocado on Sourdough bread with toppings.
Brisket Sandwich
Brisket, Havarti, Spinach, Tomato, Pickled Onion, Dijon Aioli
Chicken Salad Sandwich
Chicken, Spicy Buffalo Chick Peas, Celery, Pickled Onion, Mayo
Vegan Grilled Cheese
Sourdough Bread, Scottage Cheese, Tomato, and Basil
Classic Breakfast Sammy
Fried egg, cheese, tomato, mayo, and spinach on an english muffin with bacon or sausage.
Vegan Breakfast Burrito
Tofu, Beans, Corn, Rice, Salsa, Guacamole, and Scottage Cheese
Classic Breakfast Burrito
Eggs, Cheese, Beans, Corn, Rice, Salsa, Guacamole, and your choice of protein!
Avocado Toast
Smashed Avocado on Sourdough bread with toppings.
Vegan Breakfast Sammy
Avocado, Tomato, Greens and Scottage Cheeze on a Bagel
Breakfast Bagel
Bagel Toasted with your choice of Peanut Butter, Cream Cheese, Butter or Scottage Cheeze
At The Squeeze - Salad And Smoothie Bar, you’ll find a refreshing escape from the ordinary. Located on Regent Street in Fredericton, this vibrant spot is all about wholesome, vibrant meals that energize and satisfy. The menu boasts a selection of fresh salads and smoothies, crafted with care to give you a burst of flavor and nutrition in every bite or sip. Whether you’re craving a quick lunch or a light dinner, their selection of seasonal ingredients comes together to create colorful, nutrient-packed bowls and smoothies that will leave you feeling good. From classic combinations to bold new blends, there’s something here for everyone looking to enjoy a nourishing meal on the go or in a relaxed atmosphere.